Mid-Week Meditation Group

The Mid-week Meditation Group meets for an hour long guided meditation session on Wednesday evenings. The session usually starts with a silent mindfulness breath meditation. This is followed by a meditation involving either sound, music, movement, visualisation, text or mantra meditation. The session usually ends with a chakra balancing meditation. Beginners as well as existing practitioners in meditation are welcome.

Venue: 8 De Bron Avenue, Kenridge, Durbanville.
Date: Wednesday Evenings
Time: 19:00-20:00
Investment: R100 per session - (pre-paid package: R 400 for 5 sessions, valid for 2 months)

Living Mindfully: Resilience, Joy and Focus in a Frantic World

In this frantic world that we inhabit with its challenging demands on our lives, we often sense ourselves swamped in floods of anxiety, excessive stress, chronic fatigue and negativity - making it difficult to stay focused and energised. In this workshop we will explore how mindful practices can assist us to develop the necessary resilience and skills that are needed for us to stay focused, joyful and energised.

Venue: 8 De Bron Avenue, Kenridge, Durbanville.
Date: Saturday 9 November 2019
Time: 9:30-14:00
Investment: R550, refreshments and workshop material included.


Recalling the Creative Muse: A Creativity Retreat

Regardless of the career path we follow, all of us experience at some point of time a "creative block" and loss of inspiration. Whether it is due to unreasonable demands on our time, work pressure, obligations, fatigue or a combination of it all, it is a challenging and sometimes very unhappy space to be in. This retreat aims to help us develop tools that we can use in our daily lives to recall the Creative Muse and keep our inspiration alive. We will engage Mindfulness Practices like Meditation and Movement, Music and spontaneous Creative Activities to assist us with this. Please download the full programme below for more information and how to book.

Venue: Temenos Retreat Centre, McGregor.
Date: 22-24 November 2019
Investment: The retreat fee is R 3 650.00 for shared accommodation and R 4 200.00 for single accommodation and inclusive of brunch and dinner daily, coffee/tea with snacks as well as all retreat activities and art materials used. An immediate deposit of R 1 000.00 secures your booking. The outstanding balance must be paid by Tuesday 19 November. Payment options can be discussed. Please book soon as space is limited.



Reiki Level 1 Course

This course is for anyone who is drawn to Reiki as a personal healing and self-development tool. You will receive four Reiki 1 attunements during this course that will enable you to activate Reiki for healing. You will receive a Usui Shiki Ryoho certificate after completion of the course. Please see the attachment for more details.

Venue: 8 De Bron Avenue, Kenridge, Durbanville
Date: Saturday 25 & Sunday 26 January 2020
Time: 9:30-17:00 on both days
Investment: R 2 000 including training manual, refreshments and lunch on both days. A 50% deposit is required by Friday 13 December 2019.


Wellness Day: Starting Afresh

This Wellness Morning will provide the opportunity to focus holistically on the New Year ahead and set some goals for yourself, your wellness, your relationships and your career. We will focus on meditation, the playful and creative engagement with colour and music, movement and vision-boarding.

Venue: 8 De Bron Avenue, Kenridge, Durbanville
Date: Saturday 8 February 2020
Time: 9:30-14:00
Investment: R 550, refreshments and the use of art material included.



Please feel free to contact me using the details below or the form below the map.